Cat’s Fitness Lab’s first online challenge was a blast! This was a challenge built by a woman for women. The goals of the challenge were to build strength, learn more about good nutrition/how to fuel our bodies, and to develop a positive body image. The challenge lasted 8 weeks and 3 of the top transformations were chosen (see photos below) to win a Visa gift card and free entry into the next challenge which starts February 13, 2017! The winners ranged in age from 33 to 63! Participants had goals which included everything from weight loss to weight/muscle gain, incorporating more vegetables into their diets, getting back into running, etc. Congrats to everyone who participated. You all did amazing!!!!!!
Note: If you would like to purchase the Fall Challenge 2016 visit the store here. [This will not include prizes or online coaching.]